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WHERE

STRENGTH

MEETS

LIFESTYLE

We help women to build strength and confidence one step at a time on their fitness journey.

 

Are you ready to start your evolution today?

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AT STRONG EVOLUTION

We’re here to guide beginners with busy lifestyles to build sustainable habits leading to long-term results.

WHAT SETS US APART?

SUPPORT

We understand the fears of starting your fitness journey and we’re here to assist you by removing the guesswork and providing you with results.

EDUCATION

We prioritise educating you on nutrition and training so you can make informed choices and break free from fad diets.

SUSTAINABILITY

We focus on helping you build consistent habits that will lead to lifelong sustainable results.

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FLEXIBILITY

We understand life can be busy. We provide flexibility so your health and fitness is enjoyable, not a burden.

ONE ON ONE

COACHING

  • Access to the Strong Evolution With Tylah training app where you can track your progress, log your workouts and access all of your training needs

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  • Personalised training programs created to suit your goals and lifting style

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  • Personalised nutrition plans created to fuel your body, support your goals and lifestyle

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  • Weekly check-ins for accountability, support and to educate you on your journey

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  • Daily support via message with your coach to help you through any daily challenges that may arise

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  • Exercise demonstrations so you can feel confident when performing exercises at the gym

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  • Educational resources so you can further your knowledge on all things fitness and nutrition

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  • Access to the forum to connect with the Strong Evolution Community

FORTNIGHTLY

COACHING

  • Access to the Strong Evolution With Tylah training app where you can track your progress, log your workouts and access all of your training needs

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  • Personalised training programs created to suit your goals and lifting style

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  • Personalised nutrition plans created to fuel your body, support your goals and lifestyle

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  • Fortnightly check-ins for accountability, support and to educate you on your journey

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  • Daily support via message with your coach to help you through any daily challenges that may arise

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  • Exercise demonstrations so you can feel confident when performing exercises at the gym

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  • Educational resources so you can further your knowledge on all things fitness and nutrition

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  • Access to the forum to connect with the Strong Evolution Community

ONLINE COACHING

CAITLIN H

"When I came to Tylah this time I wanted to get help in losing weight post partum, I have trained with Tylah in the past so I kind of knew what to expect from my programs. So far I have lost a bit of weight but my goals have shifted to just living a better lifestyle and not worrying what the scales say. Working with Tylah I have gained more confidence in myself and have a better understanding about what nutrition balance is right for me and exercises. The best thing about working with her is that she is so supportive, she checks in when things are a miss and just makes sure you are comfortable with every program and also cares about your personal aspects when it interferes with progress or generally just feeling your best. If anyone asked me what it's like being coached by Tylah I would honestly tell them to sign up because having a coach who is so supportive and makes you feel like you can accomplish anything is truly the best".
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THE RIZE 
SUBSCRIPTION

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Unlock your path to a healthier you with our online program RIZE – all for less than the cost of a daily coffee!

  • Personalised program

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  • Initial personalised macros

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  • Access to the training app to track data

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  • Community group chat

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  • Mid week check in

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  • Coaching calls on request

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  • Access to VIP Ebooks & resources

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  • Around the clock whatsapp support

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HYBRID COACHING

WANT A MORE IN-DEPTH AND PERSONAL EXPERIENCE?

  • 1 x in-person PT session to accelerate your lifting journey  (Traralgon, Victoria))

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  • Access to the Strong Evolution With Tylah training app where you can track your progress, log your workouts and access all of your training needs

​

  • Personalised training programs created to suit your goals and lifting style

​

  • Personalised nutrition plans created to fuel your body, support your goals and lifestyle

​

  • Weekly check-ins for accountability, support and to educate you on your journey

​

  • Daily support via message with your coach to help you through any daily challenges that may arise

​

  • In-person and video exercise demonstrations so you can feel confident when performing exercises at the gym

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  • Educational resources so you can further your knowledge on all things fitness and nutrition

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  • Access to the forum to connect with the Strong Evolution Community

amazing transformations

HEY, IM TYLAH,

I have been a personal trainer and online coach since 2017. I’m dedicated to constantly learning and improving to better assist my clients. My qualifications include pre/postnatal coaching, strength training, body recomposition, nutrition and more.

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My passion lies in helping you transform both your body and mind to reach your fullest potential. As I've gone through my own journey and understand its life-changing impact. I’ve helped hundreds of women achieve the same results by teaching them the methods that transformed my life.
 

Let’s start your evolution, today.

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ABOUT
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