AT STRONG EVOLUTION
We’re here to guide beginners with busy lifestyles to build sustainable habits leading to long-term results.
WHAT SETS US APART?
SUPPORT
We understand the fears of starting your fitness journey and we’re here to assist you by removing the guesswork and providing you with results.
EDUCATION
We prioritise educating you on nutrition and training so you can make informed choices and break free from fad diets.
SUSTAINABILITY
We focus on helping you build consistent habits that will lead to lifelong sustainable results.
FLEXIBILITY
We understand life can be busy. We provide flexibility so your health and fitness is enjoyable, not a burden.
ONE ON ONE
COACHING
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Access to the Strong Evolution With Tylah training app where you can track your progress, log your workouts and access all of your training needs
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Personalised training programs created to suit your goals and lifting style
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Personalised nutrition plans created to fuel your body, support your goals and lifestyle
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Weekly check-ins for accountability, support and to educate you on your journey
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Daily support via message with your coach to help you through any daily challenges that may arise
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Exercise demonstrations so you can feel confident when performing exercises at the gym
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Educational resources so you can further your knowledge on all things fitness and nutrition
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Access to the forum to connect with the Strong Evolution Community
FORTNIGHTLY
COACHING
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Access to the Strong Evolution With Tylah training app where you can track your progress, log your workouts and access all of your training needs
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Personalised training programs created to suit your goals and lifting style
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Personalised nutrition plans created to fuel your body, support your goals and lifestyle
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Fortnightly check-ins for accountability, support and to educate you on your journey
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Daily support via message with your coach to help you through any daily challenges that may arise
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Exercise demonstrations so you can feel confident when performing exercises at the gym
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Educational resources so you can further your knowledge on all things fitness and nutrition
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Access to the forum to connect with the Strong Evolution Community
HYBRID COACHING
WANT A MORE IN-DEPTH AND PERSONAL EXPERIENCE?
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1 x in-person PT session to accelerate your lifting journey (Traralgon, Victoria))
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Access to the Strong Evolution With Tylah training app where you can track your progress, log your workouts and access all of your training needs
-
Personalised training programs created to suit your goals and lifting style
-
Personalised nutrition plans created to fuel your body, support your goals and lifestyle
-
Weekly check-ins for accountability, support and to educate you on your journey
-
Daily support via message with your coach to help you through any daily challenges that may arise
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In-person and video exercise demonstrations so you can feel confident when performing exercises at the gym
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Educational resources so you can further your knowledge on all things fitness and nutrition
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Access to the forum to connect with the Strong Evolution Community
amazing transformations
the power project
Are you ready to transform your life in 12 weeks? The Power Project is here to help you unlock a new version of yourself by stepping outside of your comfort zone and focusing on personal growth.
why the power project?
CONFIDENCE
Build your confidence and self love dedicating 12 weeks to improving yourself
SUPPORT
Join a supportive community that’s with you every step of the way
COURAGE
Step outside of your comfort zone with a photoshoot, showcasing your hard work and growth
WHAT'S INCLUDED?
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Access to the Strong Evolution With Tylah training app where you can track your progress, log your workouts and access all of your training needs
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Personalised 12-week training program created to suit your goals and lifting style
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Personalised nutrition plans created to fuel your body, support your goals and lifestyle
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Weekly check-ins for accountability, support and to educate you on your journey
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Daily support via group chat message with The Power Project team to help you through any daily challenges that may arise
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Exercise demonstrations so you can feel confident when performing exercises at the gym
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Educational resources so you can further your knowledge on all things fitness and nutrition
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Access to the forum to connect with the Strong Evolution Community
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Hair and makeup for the photoshoot
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A gift upon signing up
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Plus more!
POWER PROJECT ROUND 2
STARTS MAY 6TH, 2024
HEY, IM TYLAH,
I have been a personal trainer and online coach since 2017. I’m dedicated to constantly learning and improving to better assist my clients. My qualifications include pre/postnatal coaching, strength training, body recomposition, nutrition and more.
My passion lies in helping you transform both your body and mind to reach your fullest potential. As I've gone through my own journey and understand its life-changing impact. I’ve helped hundreds of women achieve the same results by teaching them the methods that transformed my life.
Let’s start your evolution, today.
EVOLVE SUBSCRITION
A MONTHLY SUBSCRIPTION PROGRAM THAT WILL HELP YOU BUILD MUSCLE, GET STRONGER AND CREATE YOUR DREAM PHYSIC!!
PEACHY GAL
AS THE PROGRAM STATES.. THIS PROGRAM IS DESIGNED TO GROW THE GLUTES! THIS PROGRAM IS A 5 DAY TRAINING SPLIT CONSISTING OF 3X LOWER BODY DAYS AND 2 UPPER BODY DAYS.
BUILD
THIS PROGRAM IS FOR PEOPLE WHO WANT TO FOCUS ON BUILDING MUSCLE AND GETTING STRONGER. THIS PROGRAM IS A 4 DAY TRAINING SPLIT THAT CONSISTS OF 2X LOWER BODY DAYS AND 2X UPPER BODY DAYS.
BUSY GIRL
THIS PROGRAM IS FOR ALL THE BUSY GIRLS THAT DON'T HAVE TIME TO SPEND OVER AN HOUR IN THE GYM. THIS PROGRAM IS PERFECT FOR ANYONE WHO ALSO WANTS TO TRAIN AT HOME AS ALL YOU NEED IS A SET OF DUMBBELLS AND A RESISTANCE BAND. THIS PROGRAM IN A 3X FULL BODY TRAINING SPLIT.
WANT TO SWAP YOUR FOOD’S OUT AND STAY ON TRACK?
Our Smart Swaps Guide breaks down different food sources in 10, 20, 30. 40 and 50 gram portions. From fruits and vegetables to easy to grab snacks you will be able to make smart choices for a healthier diet.